FAQ
Frequently Asked Questions
What exactly is coaching?
Many people believe that a coach is someone who simply tells you what to do. But coaching isn’t about having the right answers — it’s about asking the right questions. Coaching is a series of powerful questions and reflections that reveal and transform the deeper reasons why a client may be feeling stuck. It’s for people who want to upgrade their lives — physically, emotionally, professionally, or spiritually. People who grow are the ones who live with energy and purpose. Coaching is for those who don’t want to feel stuck anymore, but are ready to stretch their limits and evolve.
How is coaching different from therapy?
Therapy is oriented toward the past – toward traumas, events, and making sense of them. Coaching is focused on the future – on finding the best path between your current state and your desired goal. While therapy helps us cope and ‘stay afloat,’ coaching teaches us how to grow and thrive.
Does coaching tell me what to do?
No. Coaching helps you listen to yourself, reconnect with your inner wisdom, and uncover your own answers. True transformation comes from within.
What sets me apart from other coaches?
I work with a method that doesn’t focus on “fixing” the client, but on awakening their inner resources. Most coaches can create a temporary sense of “success,” but over time, old patterns tend to resurface. That’s because true transformation isn’t a moment—it’s a process that unfolds in depth. I don’t aim to simply make the client “remember” to be different—my goal is to shift their inner experience so that new habits become a natural part of who they are. Because real and lasting behavioural change is, in fact, a shift at the level of identity. It’s about becoming the kind of person who naturally chooses a healthy lifestyle—because that’s who you are. And when that happens, life choices are no longer a struggle. They come effortlessly. It’s not “I have to,” but “I want to and I can.”
What results can I expect?
The Inner Shift program is designed to help you reconnect with yourself, build sustainable habits, and restore your inner balance.
Who is this program for?
My clients are people who appear strong and capable on the outside—but inside, they feel tired, overwhelmed, and directionless. These are the individuals who care deeply for everyone else, yet rarely—truly—care for themselves.
They’re often in burnout—or on the verge of it. They struggle with chronic stress, emotional eating, self-sabotage, and harsh inner criticism. They long for change. They yearn to reclaim their energy, ease, and clarity—but they don’t know where to begin.
Behind success, ambition, and high achievement often lie invisible battles that go unheard. Many ambitious, intelligent, and strong individuals face challenges that cannot be solved with more effort, willpower, or to-do lists.
They’re ready to go deeper—beyond diets, checklists, and surface-level solutions. To build habits that nourish them—physically, emotionally, and spiritually.
With them, I work not only on what they eat, but also on how they think, how they breathe, and how they connect with themselves. It's a transformation that lasts.
Who is the Inner Shift program not suitable for?
This program is not for those seeking quick fixes or checklist-style advice like “eat this, don’t eat that”—because if that worked for you, it would’ve worked by now. It’s also not for those who aren’t ready to invest time, attention, and resources into their transformation, or for those who believe change will come from the outside. True transformation requires a willingness to commit.
What does the Inner Shift program include?
12 coaching sessions (one per week over 90 days), a personalised approach, practical tools, habit work, breath work, mindfulness, support and consistency— everything you need to build a new foundation.
Why exactly 90 days?
Because 90 days is long enough to create real, lasting change—and short enough to stay focused and committed.
It’s scientifically proven that creating new habits takes 21 days—but what happens in the final weeks is the most important. That’s when the new behaviour begins to integrate and become part of your identity.
The program is designed so that over the course of these 12 weeks, you will have:
- consistency and structure,
- a clear strategy and support,
- enough time for integration—but not so much that motivation fades.
90 days is the transformational window in which you’re not just “trying something new,” you’re building a new version of yourself.
When will I see results?
Transformation begins the moment you say “yes” to yourself. Visible and tangible results start to appear within the first few weeks—but the most valuable part is that this process changes the way you live your life forever.
What if I’m not satisfied?
I offer a 21-day period during which, if you decide the program isn’t right for you, I’ll refund the full amount. My intention is to work only with people who are committed and inspired by the process.
How do I get started?
Sign up for initial Discovery session, where we’ll explore whether this program is the right fit for you. If we decide to work together, I’ll send you all the necessary materials, we’ll set up the schedule, and begin your journey.